Why is Painting by Numbers Good for Your Mental Well-Being?
In a world full of pressures, stress, and anxiety, finding accessible and enjoyable activities to care for our mental health is becoming increasingly important. With the uptick of therapy, mindfulness, and self-care as popular activities, there is another relaxing, creative experience that is slowly working its way into the discussion of well-being: painting by numbers. This semi-structured, semi-artistic adventure provides an easy route to relaxation and creativity - no experience necessary. But what makes this hobby something other than a hobby? Let's look at how the art-making process supports mental well-being and what has led to more people exploring this avenue. 1. The Power of Routine and Structure Life can feel disordered and chaotic, but finding comfort in routines can allow for stability. Painting by Numbers provides order via pre-drawn designs with colour-coded sections. This gentle structure is useful for anxious/ depressed individuals, as it eliminates the pressure t...